Core Stability Exercise Dapat Menurunkan Nyeri Punggung Bawah Dan Meningkatkan Daya Tahan Otot Lumbal Pada Pekerja Penjahit
Core Stability Affected To Decreasing Low Back Pain And Increase Lumbal Muscles Endurance On Tailor Worker
Abstract
Fast fashion atau kondisi permintaan pasar akan produksi pakaian yang sangat tinggi akan menimbulkan efek postitif dan negative bagi industri textile terutama pekerja penjahit. Beban kerja yang tinggi ditambah dengan posisi kerja duduk yang cenderung statis lebih dari 4 jam akan memperberat kerja otot punggung dalam menopang tubuh saat bekerja dan menimbulkan keluhan musculoskeletal. Tujuan penelitian ini untuk mengetahui pengaruh core stability exercise dapat menurunkan nyeri punggu bawah dan meningkatkan daya tahan otot lumbal pada pekerja penjahit. Desain penelitian dengan one group pre-post test dengan alat ukur nyeri punggung bawah menggunakan Visual Analog Scale (VAS) dan daya tahan otot lumbal dengan The Biering Soresen Test of Static Muscular Endurance BSME. Jumlah sampel 20 orang yang didapat dengan random purposive sampling berdasarkan kriteria inklusi, eksklusi dan drop out. Core Stability Exercise (CSE) diberikan sebanyak 12kali selama 4minggu. Hasil Uji Shapiro-wilk Test menunjukkan nilai p=0,001 pada kedua variable, Uji Wilxocon menunjukkan hasil pemberian CSE menurunkan nyeri punggung bawah dengan nilai p=0,001 dan meningkatkan daya tahan otot lumbal dengan nilai p=0,001. Sehingga dapat disimpulkan Core Stability Exercise efektif menurunkan nyeri punggung bawah dan meningkatkan daya tahan otot lumbal pada penjahit.
References
Aly SM. Trunk Muscles’ Response To Core Stability Exercises In Patients With Chronic Low Back Pain: A Randomized Controlled Trial. Int J Physiother Res. Epub ahead of print 2017. DOI: 10.16965/ijpr.2016.201.
Piko SO, Rostika Flora, Theodorus. Perbandingan Aktivitas Fisik Aerobik Dan Anaerobik Terhadap Kadar Laktat Dan Laktat Dehidrogenase (Ldh). J Kesehat dan Pembang 2019; 9: 88–97.
Afriannisyah E, Herawati L, Widyawati MN. Core Stability Exercise For Low Back Pain: A Literature Review. Str J Ilm Kesehat. Epub ahead of print 2020. DOI: 10.30994/sjik.v9i2.525.
Hasmar W, Faridah. E-Book Physiotherapy Exercise Methods for Myogenic Low Back E-Book Metode Latihan Fisioterapi pada Nyeri Punggung Bawah Miogenik. Formosa J Appl Sci.
Keller K, Engelhardt M. Strength and muscle mass loss with aging process. Age and strength loss. Muscle Ligaments Tendons J. Epub ahead of print 2019. DOI: 10.32098/mltj.04.2013.17.
Kattang SG, Kawatu PA, Tucuan AA. Hubungan Antara Masa Kerja dan Beban Kerja Dengan Keluhan Muskuloskeletal Pada Pengrajin Gerabah Di Desa Pulutan Kecamatan Remboken Kabupaten Minahasa. J KESMAS.
Chang KC, Lee HC, Yen CL, et al. Low back pain-Associated factors in female hospital-based personal care attendants. Work. Epub ahead of print 2021. DOI: 10.3233/WOR-213480.
Hlaing SS, Puntumetakul R, Khine EE, et al. Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness and pain related outcomes in patients with subacute nonspecific low back pain: a randomized controlled trial. BMC Musculoskelet Disord 2021; 22: 1–13.
Hoppes CW, Sperier AD, Hopkins CF, et al. The Efficacy Of An Eight-Week Core Stabilization Program On Core Muscle Function And Endurance: A Randomized Trial. Int J Sports Phys Ther.
Guthrie RJ, Grindstaff TL, Croy T, et al. The effect of traditional bridging or suspension-exercise bridging on lateral abdominal thickness in individuals with low back pain. J Sport Rehabil. Epub ahead of print 2012. DOI: 10.1123/jsr.21.2.151.
Lee D, Park J, Lee S. Effects of bridge exercise on trunk core muscle activity with respect to sling height and hip joint abduction and adduction. J Phys Ther Sci. Epub ahead of print 2015. DOI: 10.1589/jpts.27.1997.
Hwang YI, Park DJ. Comparison of lumbar multifidus thickness and perceived exertion during graded superman exercises with or without an abdominal drawing-in maneuver in young adults. J Exerc Rehabil. Epub ahead of print 2018. DOI: 10.12965/jer.1836296.148.
Reiser FC, Durante BG, de Souza WC, et al. Paraspinal muscle activity during unstable superman and bodyweight squat exercises. J Funct Morphol Kinesiol. Epub ahead of print 2017. DOI: 10.3390/jfmk2010009.
Pirouzi S, Emami F, Taghizadeh S, et al. Is abdominal muscle activity different from lumbar muscle activity during four-point kneeling? Iran J Med Sci.
Frizziero A, Pellizzon G, Vittadini F, et al. Efficacy of core stability in non-specific chronic low back pain. Journal of Functional Morphology and Kinesiology. Epub ahead of print 2021. DOI: 10.3390/jfmk6020037.
The use of the article will be governed by the Creative Commons Attribution license as currently displayed on Creative Commons Attribution 4.0 International License.
Author’s Warranties
The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
User Rights
JFR's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, JFR permits users to copy, distribute, display, and perform the work. Users will also need to attribute authors and JFR on distributing works in the journal.
Rights of Authors
Authors retain all their rights to the published works, such as (but not limited to) the following rights;
- Copyright and other proprietary rights relating to the article, such as patent rights,
- The right to use the substance of the article in own future works, including lectures and books,
- The right to reproduce the article for own purposes,
- The right to self-archive the article
Co-Authorship
If the article was jointly prepared by other authors, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. JFR will not be held liable for anything that may arise due to the author(s) internal dispute. JFR will only communicate with the corresponding author.
Miscellaneous
JFR will publish the article (or have it published) in the journal if the article’s editorial process is successfully completed. JFR's editors may modify the article to a style of punctuation, spelling, capitalization, referencing and usage that deems appropriate. The author acknowledges that the article may be published so that it will be publicly accessible and such access will be free of charge for the readers as mentioned in point 3.
