Pengaruh Massage Punggung Terhadap Insomnia Pada Lansia
Effect of Back Massage on Insomnia In The Elderly
Abstract
Insomnia pada lansia merupakan keadaan yang ditandai dengan adanya perubahan dalam kuantitas dan kualitas pola istirahat yang menyebabkan rasa tidak nyaman atau mengganggu gaya hidup yang diinginkan. Dampak serius gangguan tidur pada lansia, misalnya tekanan darah tinggi, gangguan jantung, kecemasan dan depresi.Ada beberapa teknik yang dapat digunakan untuk menangani insomnia diantaranya adalah massage. Massage punggung merupakan manipulasi otot-otot dan jaringan dalam tubuh dengan tekanan, menggosok, dan vibrasi atau getaran dengan menggunakan sentuhan tangan, jari-jari tangan, sikut, kaki untuk memperbaiki kondisi kesehatan. tujuan penelitian ini adalah untuk mengetahui Pengaruh Massage Pungung terhadap insomnia pada lansia. Rancangan penelitian quasi experimental dengan model two group pre and post test, dilakukan ada bulan Mei-Juni 2023 pada lansia di warga Desa Tohudan Colomadu. Pada penelitian ini subyek penelitian diberikan massage dengan frekunsi 2 kali seminggu selama 3 minggu. Sampel penelitian ini adalah lansia warga desa Tohudan yang memenuhi kriteria sebanyak 30 orang, dibagi menjadi 2 kelompok ,kelompok I perlakuan massage punggung dan kelompok II kelompok kontrol. Alat ukur penelitian Insomnia Rating Scale. Analisis statistik uji beda pada post-test kelompok I dan II menggunakan uji independent sample t test. Hasil : Uji perbedaan nilai derajat insomnia dengan Independent Samples Test diperloleh p = 0,001 sehingga dinyatakan ada perbedaan secara bermakna. Pemberian massage punggung berpengaruh menurunkan derajat insomnia pada lansia.
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